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We deliver insightful content about what’s really happening, what matters, and what it might mean. We hope this blog gives you some inspiration on handling and coping with health challenges that you or your loved one may encounter throughout your daily living.

Person-Centred Care for Dementia

Person-centred care for dementia is an approach that focuses on a person's individual needs. It is holistic and considers a...
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7 Ways to Boost After Surgery Recovery at Home

Boosting recovery after surgery at home is crucial for a smoother and more successful healing process. Following surgery, individuals often...
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Young Adults and Mental Health

Many emotional and physical changes happen in young adulthood, which can make people vulnerable to mental health challenges. Adolescence is...
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Types of Physical Disabilities

A physical disability is a long-term condition that affects mobility, stamina, agility, and physical functioning. They can result from congenital...
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Delayed Hospital Discharges: How to Prevent Them

Delayed hospital discharges occur when people staying in the hospital due to a specific health condition, treatment, or surgery are...
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Mindfulness and Self-Care Strategies for Coping with Quiet BPD

Quiet borderline personality disorder (BPD) is characterised by internalised symptoms and behaviours that may not be as recognisable as those...
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Reablement After Hospital Discharge

Reablement is a person-centred approach in health and social care. It allows individuals to learn new skills or enhance their...
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Preventing Hospital Admissions with Proper Care

Preventing unnecessary hospital admissions is essential in protecting the well-being and health of care recipients. By prioritising timely interventions, access...
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High-Functioning BPD Strengths and Challenges

High-functioning borderline personality disorder (BPD) is a non-official subtype of BPD that leads to internally focused mental health challenges. Individuals...
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Quiet BPD and Relationships

Navigating relationships can be a complex journey, especially when one partner experiences quiet borderline personality disorder (BPD). Unlike the more...
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Coping Strategies for BPD Splitting

Splitting is a common symptom of borderline personality disorder (BPD). Splitting stops people from accepting or recognising the paradoxical qualities...
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Myths and Misconceptions About Selective Mutism

Is selective mutism simply a case of extreme shyness, or is there more to it? This question lies at the...
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